Who is this retreat for?

This retreat is open to everyone, whether you’re a complete beginner or have experience with breathwork. We welcome all levels of experience and encourage anyone interested in deepening their connection to themselves to join us.

Where will the retreat be held?

The retreat will take place outdoors at The Pohakupuna Beach Club, under a tent with a carpeted ground that offers both shade and an open connection to the natural surroundings. You’ll be able to enjoy the beauty of the beach while engaging in the breathwork sessions.

What should I bring with me?

Please bring a yoga mat, blanket, meditation cushion, and/or beach chairs to sit or lie on during the sessions, a water bottle to stay hydrated, sunscreen, a hat, and comfortable clothing suitable for outdoor activities. You may also want to bring a journal for personal reflections. Bring a pack lunch if you desire or you will have the opportunity to enjoy one of the many restaurants in the area. DoorDash and UberEats also deliver.

What if I’m new to breathwork?

This retreat is designed with beginners in mind! Our experienced facilitators will guide you through the techniques step-by-step, ensuring that you feel comfortable and supported throughout the process.

Do I have to attend all three days?

While we encourage participants to attend as much of the retreat as possible to gain the full benefit of the experience, you are welcome to drop in and out as your schedule allows. Each session will offer something unique, so even if you can only attend part of the retreat, you’ll still gain valuable insights and experiences.

What kind of breathwork will we be doing?

We’ll be practicing a variety of breathwork techniques, including circular breathing, pranayama, and other guided practices designed to help release tension, clear blocked energy, and promote deep relaxation and healing.

How can I prepare for the retreat?

We recommend coming with an open mind and heart, ready to explore new ways of connecting with yourself. You might also want to start practicing mindful breathing in the days leading up to the retreat to familiarize yourself with a breathwork practice.

What is the cost of the retreat, and how do I sign up?

The full three days is $250 + taxes and fees. Drop in prices for each dayFriday, Saturday, or Sunday are $108 + taxes and fees.

Please visit our registration page or contact us directly for details on pricing and to secure your spot. Early registration is recommended as spaces are limited.

No one will be turned away for lack of funds. Please contact us for Karma Yoga Scholarship opportunities to offer your support in other ways!

Will there be breaks during the sessions?

Yes, we’ll have scheduled breaks throughout the day to allow participants time to rest, reflect, and enjoy the beach as well as opportunities for one on one consultations with Michael.

Is there parking available?

Yes, there is parking available at the venue.

Is this a residential retreat?

No, this is a non-residential retreat. Participants will need to arrange their own accommodation. There are several nearby hotels, and we’re happy to provide recommendations if needed.

What happens if it rains?

The retreat will proceed rain or shine, as we will be under a large tent that provides shelter. However, if extreme weather conditions occur, we will notify participants of any changes to the schedule